Coach Profile

Cat Spencer

Executive Career Coach

Cat Spencer is no stranger to the 'squiggly career'. She has worked in small businesses, young start-ups, employee-owned organisations, and fast-paced commercial companies. Originally from New York and now based in London, Cat has a background in publishing, marketing, and whisky (you read that right).

Cat coaches a range of clients from team leaders in global firms to start-up founders and small business owners. She is passionate about career transitions, creating new businesses, and authentic leadership.

She helps her clients define and cultivate their purpose and identify what obstacles lie in their path to success. She works with them to understand what motivates and drives them so that they can create meaningful actions and long-lasting, sustainable change. 

Cat gained her coaching certification through the Co-Active Institute and is accredited as an ACC with the International Coaching Federation. She is currently pursuing a graduate degree in Organisational Psychology and received training in Mindfulness Based Cognitive Therapy at The University of Oxford Mindfulness Centre.


  • Early-Stage Startups
  • Business Leadership
  • Psychological Safety
  • Positive Intelligence
  • Conscious Leadership
  • Mindfulness

Clients From

  • Moneyfarm
  • Impower
  • Bia Care
  • Zinc VC
  • William Grant & Sons
  • Roche
  • Vira Health
  • More Human
  • BBC
  • Samson Health
  • Cocktails by Mail
  • Commonly
  • Fe


  • Certified Professional Co-Active Coach (CPCC)
  • Co-Active Training Institute
    Associate Certified Coach (ACC)
  • International Coaching Federation (ICF)


  • Music performance
  • Ceramics
  • Wilderness travel
  • Running
  • Sculling


“I felt this was a very personalised and bespoke service. He provided a strong foundation for me to understand what direction to take my career based on my personal journey and throughout it, I felt supported and really gained a lot from this program. I got a job after 6 sessions and Im under no doubt that his mentorship and training helped me to get there. The last 3 sessions were to ensure I had all the support I needed and I would definitely recommend this service. ”

Nick Digital Content Manager


“You reflect on past achievements, what you are good at, what you like to do, how you are perceived, where you could see yourself in the future and are in the process reconnected with that sense of excitement about what a career or a role type may offer to you.You come out of the process with new perspectives, a renewed sense of self-belief and a focus and determination to find that role which will truly inspire you. ”

Alastair FX Business Manager


“Investing in coaching is one of the best decisions I have made. Working with SEVEN has not only led to a new and exciting professional direction but it has also given me the confidence and skills to continue growing as a person which will benefit all aspects of my life.

Laura Senior Digital Marketing Specialist