Evelyn Cotter, SEVEN’s CEO discusses some practical tips to manage your stress and anxiety with Melanie Pritchard, our life and career coach and mental health coach. You can use these tips daily to keep your anxiety under control and to feel more balanced and healthy during this tough time.
Good stress vs bad stress
We're hearing from many of you now, who in this new climate, find yourself questioning your career, scrutinising your why and the time you're investing into it. Maybe for the first time, admitting, that your work doesn't reflect who you are or have much meaning to you at all. Many of you are working from home by now, trying to manage a healthy...
If you’ve ever hated your job but felt stuck, anxiously going over the alternatives before disregarding them and staying put, you aren’t alone. Career paralysis, the inability to make any career decision for the fear of making the wrong one, is a common problem.
With brothers and sisters, it’s often complicated. They’re the only people in the world who can truly relate to the way you grew up and get how your childhood shaped who you are now. They’re often also the people who can get to your insecurities faster than Dina Asher-Smith can smash out a 100 metre sprint.
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